About Tami

Hi, I’m Tami.

You’re here because something just isn’t feeling right in your life. You are out of balance or feeling off and like,… is this it?

Maybe you work too many hours.

Maybe you overpack your schedule and you never have time for yourself.

Maybe you are yelling at your kids too much for your liking. Maybe you can’t remember the last time you ate good meal or went to the gym.

Maybe your spouse is getting on your last nerve. Maybe your inner mean girl is telling you that you suck at being a grown up.

I totally hear you!

Since I have discovered 100% Guilt-Free Self-Care, I am no longer rushing around stressing myself out with an overpacked calendar.

My life feels balanced between work and family – friends and fun.

I feel good in my roles as mama, coach and wife.

I am more patient, my marriage is stronger and I feel great – inside and out.

I say yes to the things I want and no to what I don’t. It’s not perfect, but overall I feel pretty damn good every day.

It wasn’t always this way! Before I discovered 100% Guilt-Free Self-Care I felt stressed out, inflexible (bitchy), resentful, out of control and like I was always doing life wrong.

I was scared that life was always going to feel stressful and out of my control. I was afraid to even think about being a mom because I felt like couldn’t even take care of myself.

I felt like a hot mess.

 

I knew things had to change when midyear my principal called me into his office to ask me if I was happy being a teacher.

Keep in mind, this guy thought I kicked ass in the classroom. He knew I was a rockstar at all the teacher work, but he wanted to know if I’d be happier doing something else because he didn’t see a single ounce of joy in my face.

*GULP*

I cried. Totally ugly cried. Because, the answer was no. I wasn’t happy being a teacher. I wasn’t happy in my life! I couldn’t see myself doing anything else because I felt I was called to be a teacher, but I wasn’t happy doing things the way they were.

Something had to change.

And It wasn’t pretty. (Because change never is…)

I was embarrassed because someone saw through my facade of having it all together. After I stopped feeling sorry for myself, I got mad. Then I got really immature.

I decided that “they” weren’t going to appreciate all the time and effort I was putting into my classroom, then I just wasn’t going to any more. I’d show them…

So instead of spending every free moment of my life working, I started going to yoga class in the afternoon.

I started cooking dinner and making sure I had good leftovers for lunch. I started making plans with friends for fun. I read a ton of books about happiness, productivity, and feeling great in your life.

I was embarrassed because someone saw through my facade of having it all together. After I stopped feeling sorry for myself, I got mad. Then I got really immature.

I decided that “they” weren’t going to appreciate all the time and effort I was putting into my classroom, then I just wasn’t going to any more. I’d show them…

So instead of spending every free moment of my life working, I started going to yoga class in the afternoon.

I started cooking dinner and making sure I had good leftovers for lunch. I started making plans with friends for fun. I read a ton of books about happiness, productivity, and feeling great in your life.

As a result, I felt happier. I felt more productive. I was having much more fun. I felt like I worked to live rather than lived to work… I felt balance!

 

That’s when it all clicked.

Let's Work Together

Self-Care Quick Start

You want to feel less like shit, but you don’t want to add one more thing to your to do list.

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1x1 Coaching

I love working with smart women who want more out of their lives than endless stress, worry and resentment.

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Deferred Maintenance

What if your dreams could come true and you finally could feel less like shit?

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