Episode #1: Who I Am and How I Got Here
Highlights from the show:
- We'll talk about why I'm passionate about self-care.
- The different forms of messaging we receive from a very early age about self-care.
- Self-care doesn't equal high maintenance. Self-care us is a basic human need.
- How one question completely changed my life.
- We'll talk about why amping up your self-care radically changes your life.
- Highlights from my "100 Women Project".
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