Episode #1: Who I Am and How I Got Here

Highlights from the show:

  • We'll talk about why I'm passionate about self-care.
  • The different forms of messaging we receive from a very early age about self-care.
  • Self-care doesn't equal high maintenance. Self-care us is a basic human need.
  • How one question completely changed my life.
  • We'll talk about why amping up your self-care radically changes your life.
  • Highlights from my "100 Women Project".

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