Episode #2: Self-care 101

Highlights from the show:

  • What does self-care mean to you?
  • One size does not fit all in regards to self-care.
  • We'll talk about what self-care IS and what it ISN'T.
  • We'll discuss the Four Quadrants of self-care and how each of those impact your life.

It’s never too late to start your year. This is how we plan ours...

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