EP 221: Five Years!


Five years ago, I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you.

I had no idea what the show would grow into. 🤯

Over the five years, we have learned from so many authors I admire. We have seen how self-care impacts women in all kinds of industries and professions.

Deep dives into Enneagram and Getting Good at Grief gave me a chance to collaborate with my pals and learn more about myself (and you) in the process.

Self-care for the 9-5er came about from a question from an audience member. I couldn’t do this without you.

Someone asked me today what my listeners are called. Taylor has the Swifties, and Beyoncé has the BeyHive.

It’s never too late to start your year. This is how we plan ours...

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