Episode 24: The Coach Is In Mini Session: Self-Care Planning For a Short Term Intense Work Challenge or Project

In this episode I will be doing a mini session with Rebecca as she embarks on a huge renovation project in 6 weeks called the One Room Challenge. She’s done two others - her kitchen and her backyard - you can see her unbelievable before and afters in the show notes. Now Rebeca’s taking on a new space and wants to make a self-care plan before she gets into the intensity of the project My role as a coach is to ask questions to get her from where she is now and on the path to where she wants to be. It’s up to her to figure out who she wants to be throughout the coaching process and her one room challenge….

Links for you:

• Art of Manliness Big Rocks
• Racheal Cook Big Rocks
• Want to know if you are a Rebel like Rebecca or a Questioner like Tami? Find out more here.
• How to Say NO the Wholehearted Way -- listen here.
• Applications to work with me on Satisfaction Sessions is open - click here to apply.
• Rebecca's past One Room Challenge posts
• Rebecca's post about Self Care
• We've created this Self Care Printable right here!