Episode 25: My Secret System for Getting Shit Done

Highlights from the show:

Step ONE: Look at your beliefs

• What are the obstacles between me and what I want?

STEP TWO: Give up perfection and get curious.

• Is what you believe true?
• What are the possibilities?
• What experiment could you do?

STEP 3 What would happen if….. Now collect data.

• Do some actual research.
• Do your own research through an experiment and collect your own data.

Links for you:

• Apply for a Satisfaction Session here!
• https://www.health.harvard.edu/staying-healthy/walking-your-steps-to-health
• https://hbr.org/2014/02/take-a-walk-sure-but-dont-call-it-a-break