Episode 27: Joy of Missing Out
Let’s talk JOMO! The joy of missing out. A few questions to ask yourself:
- How would you feel about about your life if you didn’t know what everyone else was doing?
- What kinds of experiences do you want to have and how can you create them for yourself?
I am a huge JOMO fan, but man, it took me a long time to get here. For years, I did all the things people say are fun: go to music festivals, go to parties with co-workers and friends of friends in the industry, go places where there are lots of people. UGH. What I experienced over and over was misery at trying to make my introverted self fit into these extroverted experiences.
The exercise: The 100% Guilt-Free Self-Care Energy Tracker
Go back through your calendar for the last 6 months and write down what experiences and people filled you up and what experiences and people sucked you dry. As you make your intentional fall plan - Do lots of what gives you energy and do less of what sucks you dry. If saying no is hard for you, please be sure to join us for NOvember.
Links for you:
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