Episode #3: The Secret to Self-Care: Self-compassion

Highlights from the show

• We'll talk about the 3 different forms of self-compassion.
• Learning to speak to yourself in a way that would speak to somebody you love.
• We're all human, we are all make mistakes, we are all messy. No matter how it looks like on the outside.
• My favorite mantra for showing compassion to myself.