Episode #3: The Secret to Self-Care: Self-compassion

Highlights from the show

  • We'll talk about the 3 different forms of self-compassion.
  • Learning to speak to yourself in a way that would speak to somebody you love.
  • We're all human, we are all make mistakes, we are all messy. No matter how it looks like on the outside.
  • My favorite mantra for showing compassion to myself.

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