Episode #3: The Secret to Self-Care: Self-compassion
Highlights from the show
- We'll talk about the 3 different forms of self-compassion.
- Learning to speak to yourself in a way that would speak to somebody you love.
- We're all human, we are all make mistakes, we are all messy. No matter how it looks like on the outside.
- My favorite mantra for showing compassion to myself.
It’s never too late to start your year. This is how we plan ours...
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