Episode #4: Why to Fill Your Cup Before Shi* Hits the Fan

Highlights from the show:

• We need to take good care of ourselves during the good times so we have the mental space to handle the rough times.
• Why the constant "hustle" cycle isn't maintainable, not only for your mind but also your body.
• Today, we'll focus on self-care for your body. Here are the four foundations of physical self-care.
  • Adequate rest
  • Fueling your body with healthy food
  • Moving your body
  • Creating space for downtime