Episode #4: Why to Fill Your Cup Before Shi* Hits the Fan
Highlights from the show:
- We need to take good care of ourselves during the good times so we have the mental space to handle the rough times.
- Why the constant "hustle" cycle isn't maintainable, not only for your mind but also your body.
- Today, we'll focus on self-care for your body. Here are the four foundations of physical self-care.
- Adequate rest
- Fueling your body with healthy food
- Moving your body
- Creating space for downtime
It’s never too late to start your year. This is how we plan ours...
Enter your name below, and I'll send you my short video series (totally free!) to support you on your self-care journey right away!
