Episode 42: Enneagram Type 1
In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters. Holly (my Enneagram Series co-host) and I dig into the basics and how the Enneagram applies to self-care. On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type One. We also talk about the self-care practices which can help the Type Ones lean into their less perfectionist side.
Links for you:
- Holly's Instagram
- Enneagram and Coffee with SarahJane Case
- Relax and Renew by Judith Hanson Lasater changed my life. Learning to slow down, relax and restore my body, mind and spirit changed everything for the better
- Self-Compassion by Kristin Neff - learning about and practicing self-compassion continues to be another life changing thing I can’t imagine living without
It’s never too late to start your year. This is how we plan ours...
Enter your name below, and I'll send you my short video series (totally free!) to support you on your self-care journey right away!