Episode 42: Enneagram Type 1

In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters. Holly (my Enneagram Series co-host) and I dig into the basics and how the Enneagram applies to self-care. On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type One. We also talk about the self-care practices which can help the Type Ones lean into their less perfectionist side.

Links for you:

• Holly's Instagram
• Enneagram and Coffee with SarahJane Case
• Relax and Renew by Judith Hanson Lasater changed my life. Learning to slow down, relax and restore my body, mind and spirit changed everything for the better
• Self-Compassion by Kristin Neff - learning about and practicing self-compassion continues to be another life changing thing I can’t imagine living without