Episode #5: Your Mental Health and Why It Matters

Highlights from the show:

  • We'll talk about the ACE (Adverse Childhood Experiences) Study and the long term effects of that trauma.
    • If these traumas go unadressed, there is an increase in heart disease, cancer, automimmune diseases, and many more.
  • Seeking professional help doesn't mean you're broken!
  • Trauma know no bounds...you may just be dealing with it and not realize it yet.
  • There are many ways we can recover from childhood aversity!

Links for you:


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