Episode #5: Your Mental Health and Why It Matters

Highlights from the show:

• We'll talk about the ACE (Adverse Childhood Experiences) Study and the long term effects of that trauma.
  • If these traumas go unadressed, there is an increase in heart disease, cancer, automimmune diseases, and many more.
• Seeking professional help doesn't mean you're broken!
• Trauma know no bounds...you may just be dealing with it and not realize it yet.
• There are many ways we can recover from childhood aversity!

Links for you:

• Take the ACE quiz
• Nadine Burke-Harris TED Talk
• Join me in my facebook group to learn even more; I'd love to have you!