Episode #7: Healthy Relationships and Your Self-Care
Highlights from the show:
- According to the University of Washington, there are 8 components to a healthy relationship - romantic, friendships, acquaintances and even family. Healthy relationships bring more happiness than stress in your life.
- A healthy relationship is when two people connect based on mutual respect and trust.
- We'll talk about Brene Brown's Anatomy of Trust video and her BRAVING acronym.
Until next week, remember that you matter too.
Links for you:
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