Episode #7: Healthy Relationships and Your Self-Care

Highlights from the show:

  • According to the University of Washington, there are 8 components to a healthy relationship - romantic, friendships, acquaintances and even family. Healthy relationships bring more happiness than stress in your life.
  • A healthy relationship is when two people connect based on mutual respect and trust.
  • We'll talk about Brene Brown's Anatomy of Trust video and her BRAVING acronym.

Until next week, remember that you matter too.

Links for you:

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