Episode #7: Healthy Relationships and Your Self-Care

Highlights from the show:

• According to the University of Washington, there are 8 components to a healthy relationship - romantic, friendships, acquaintances and even family. Healthy relationships bring more happiness than stress in your life.
• A healthy relationship is when two people connect based on mutual respect and trust.
• We'll talk about Brene Brown's Anatomy of Trust video and her BRAVING acronym.

Until next week, remember that you matter too.

Links for you:

• Anatomy of Trust
• MegAnne Ford
• The book: Too Good to Leave, Too Bad to Stay by A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship Kindle Edition